Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms. Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The warm water stimulates blood flow to stiff muscles and joints. The soothing warmth helps relax your muscles, reduces muscle spasms, and promotes tissue healing. A warm bath is also the ideal place to do some gentle stretching. Simple Tip: To ease tension in your back pain, you could use a tennis ball. Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases, a few months are required for the symptoms to disappear.
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