Back pain treatment aims to make you feel better and allow you to move freely and effortlessly again. The location of your pain and whether it is acute — quick and severe pain provoked by a specific event or chronic pain that lasts longer than six months and may remain after an injury or illness has healed — will affect your treatment options. Doctors used to urge bed rest for back pain, but it may be doing more harm than good now. It could hinder your recovery and cause new problems. You should be able to resume normal, uncomplicated activities, such as walking, within a few days of feeling acute discomfort. Return to your previous level of exercise gradually after that. Strengthening your stomach and back muscles makes it easier to stabilize your spine. Pilates exercises help to strengthen these core muscles. To assist prevent further back injuries, learn and practice gentle stretching exercises and safe lifting techniques.
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