The goals of treatment for back pain are to make you feel better and have you move freely and easily again. Your treatment options will be determined by the location of your pain and whether it is acute — sudden and severe pain triggered by a specific event — or chronic — pain that lasts longer than six months and may persist after an injury or sickness has healed. Bed rest, which was once recommended by doctors for back discomfort, may cause more harm than good. It could stifle your healing and lead to new issues. Within a few days of experiencing acute discomfort, you should be able to resume normal, easy activities, such as walking. After that, gradually return to your previous level of exercise. Stabilizing your spine is made easier by strengthening both your stomach and back muscles. These core muscles are strengthened through Pilates activities. Learn and practice mild stretching exercises and proper lifting techniques to help prevent additional back damage.
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