Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back pain. Back pain can range from a muscle aching to a shooting, burning, or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing, or walking. Back pain often develops without a cause that your doctor can identify with a test or an imaging study. Conditions commonly linked to back pain include Repeated heavy lifting or a sudden awkward movement that can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms.
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